Inflammation is the body's physical condition in which the specific area of the body becomes red or swollen. It is a painful condition. There are different kinds of inflammations in the body that may occur due to different reasons. Inflammation is mostly classified into two major types, acute and chronic.
- Acute inflammation: that is for a short time, and symptoms of this inflammation appear very quickly.
- Chronic inflammation: it is a slower and, for the most part, less extreme type of irritation. It regularly endures longer than about a month and a half. It can happen in any event when there's no physical issue, and it doesn't generally end when the ailment or injury is recuperated.
Some of the reasons for inflammation include:
- due to some chemicals or radiations
- too much stress
- consumption of unhealthy foods
- different medications
Treatment of Inflammation
Many treatments are available for treating inflammation.
You can treat inflammation by some of the simple steps that involve changing your lifestyle; certain foods are very beneficial in treating different types of inflammation, including turmeric, ginger, tomatoes, and green tea that may help treat inflammation. Good healthy sleep habits, exercise and hot and cold therapy also help in treating inflammation.
Sometimes medicines are needed to treat inflammation; different medicines are used for this purpose. Every medicine comes with its side effects, so many natural anti-inflammatory pills are available in the market for the safe side.
You can find the best natural anti inflammatory pills on the market. Some of them are explained below:
Curcumin is the natural substance found in turmeric; it has anti-inflammatory properties and helps cure every inflammation without containing any side effects. It is also helpful with arthritis conditions.
Curcumin is inadequately ingested when taken all alone. However, you can support its retention by 2,000% by taking it with Piperine, found in black pepper.
A few enhancements additionally contain a compound called Bioperine, which works actually like piperine and expands ingestion.
It is recommended to take about 400-600 mg three times daily. A person should not exceed the recommended dosage of the pill as it may be harmful. It is not recommended for pregnant women.
Ginger is the spice used in every house for cooking purposes, but it has some amazing benefits that can help you fight inflammation.
Ginger has anti-inflammatory and anti-cancer properties; it is used for fighting inflammation. It has many health benefits. Among these, it contains gingerol, which has medical properties and is used widely to treat many ailments, especially inflammation.
There are different pills available in the market that contains ginger extract. Because of its high antioxidant and anti-inflammatory properties, it has gained so much importance. Ginger supplements are easily available in the market; you can buy them easily and give them a try. A person should take it for six weeks to see the improvement in their symptoms.
- It is recommended to take 1-2 mg daily.
- You should not exceed the recommended dosage as it may be harmful.
- People who are taking blood thinners should take it by recommendation of there health care provider.
- Alpha-lipoic acid
Alpha-lipoic acid is an unsaturated fat made by your body. It assumes a critical part in digestion and energy creation. It additionally works as a cancer prevention agent, shielding your cells from harm and reestablishing levels of different cancer prevention agents, similar to nutrients C and E (1Trusted Source).
Alpha-lipoic acid additionally decreases irritation. A few examinations show that it eases the irritation connected to insulin opposition, malignancy, liver sickness, coronary illness and different issues.
We found that you can easily get natural inflammatory pills from the market that do not contain any side effects and are very helpful in treating inflammation in the body.